by hello@sixthavenuedesign.com | Aug 14, 2024 | Featured, Holistic Wellbeing, Mindfulness
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
by hello@sixthavenuedesign.com | Aug 14, 2024 | Body Based Practices, Daily Practices, Featured
I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...
by hello@sixthavenuedesign.com | Aug 14, 2024 | Featured, Holistic Wellbeing, Mindfulness
Relationships lie at the root of our wellbeing. They can either be what brings us joy, health and healing, or, unfortunately, they can lie at the root of our pain, of our hurt and trauma. Understanding our relationship and our relational style is therefore at the...
