• English
  • Français
  • Featured posts

    Welcome to
    the blog

    Sort by:

    Holistic Wellbeing

    Body Based Practices

    Daily Practices

    Mindfulness

    Body Based Practices
    Yoga & Meeting Yourself

    Yoga & Meeting Yourself

    I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...

    read more

    Sign up for my newsletter

    to receive tips on holistic well-being, self-development, daily routines, yoga, free mini-courses, and updates on upcoming events, retreats, and classes!