Jet-Set Well-Being: Maintaining Luxury Wellness While Travelling Introduction Travelling between the world’s most beautiful destinations should enhance your well-being, not disrupt it. Yet frequent travellers often struggle with stiffness, jet lag, and an inconsistent...
The Silent Battle of High-Achieving Women Success was supposed to feel good. After years of striving, breaking barriers, and achieving everything you once dreamed of, shouldn’t you feel fulfilled? Yet, for many high-achieving women—whether leading a corporation,...
The Secret to Effortless Grace Introduction If you want to improve your posture for elegance, the secret isn’t just standing up straight—it’s about moving with intention, refining your alignment, and cultivating effortless grace. The way you carry yourself shapes how...
The Power of Breathwork Introduction: The Illusion of Composure From the outside, you lead with grace and power.Inside? You may be holding everything together by a thread. Whether you're a CEO, athlete, entrepreneur, or high-net-worth woman navigating private...
Jet-Set Well-Being: Maintaining Luxury Wellness While Travelling Introduction Travelling between the world’s most beautiful destinations should enhance your well-being, not disrupt it. Yet frequent travellers often struggle with stiffness, jet lag, and an inconsistent...
The Silent Battle of High-Achieving Women Success was supposed to feel good. After years of striving, breaking barriers, and achieving everything you once dreamed of, shouldn’t you feel fulfilled? Yet, for many high-achieving women—whether leading a corporation,...
Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
Relationships lie at the root of our wellbeing. They can either be what brings us joy, health and healing, or, unfortunately, they can lie at the root of our pain, of our hurt and trauma. Understanding our relationship and our relational style is therefore at the...
to receive tips on holistic well-being, self-development, daily routines, yoga, free mini-courses, and updates on upcoming events, retreats, and classes!