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  • Reach your most desired goals & optimize your wellbeing with a personalised service:

    Body-Based Practices
    Therapeutic Coaching
    Life Coaching

    Discover your potential

    Services

    Body Based Practices

    • Tailored Yoga, Breathwork, Meditation, Pilates, Ballet Barre
    • Unique BODYFUSION Training Programme
    • Achieve Your Physical Health & Well-Being Goals

    Therapeutic Coaching

    • Therapeutic Practices, with Mindfulness & Coaching Tools
    • Overcome Mental, Physical, and Emotional issues
    • Access Your Fullest Potential

    Executive Coaching

    • Life Coaching for Professional and Personal Goals
    • Overcome Obstacles and Achieve Empowerment

    Body Based Practices

    The BODYFUSION
    Programme

    Discover my signature 3-month training program and benefit from the full range of my body-based practices:

    • Balance your mind, body, and emotions with Yoga.
    • Sculpt, trim, lengthen, and tone with Pilates and Ballet Barre.
    • Maximize your physical potential and well-being.

    The BODYFUSION
    Programme

    Discover my signature 3-month training program and benefit from the full range of my body-based practices:

    • Balance your mind, body, and emotions with Yoga.
    • Sculpt, trim, lengthen, and tone with Pilates and Ballet Barre.
    • Maximize your physical potential and well-being.

    Yoga

    Tailored to Your Needs

    Pilates

    Key Benefits:

    Ballet Barre

    Combining Ballet Training & Pilates for:

    • Enhance Flexibility, Mobility, and
    Inner Calm

    • Integrate Breath and Movement

    • Cultivate Mental Clarity and Emotional Stability

    Hatha / Bikram / Ashtanga / Yin / Yoga Nidra / Breathwork / Mindfulness Meditation

    • Core Strengthening

    • Posture Improvement

    • Functional Movement Patterns

    • Alignment Correction

    • Increased Range of Motion

    • Full-Body Toning

    • Coordination, Grace, Balance

    • Precision from Core to Extremities

    • Improved Alignment and Posture

    • Detailed Movement Mastery

    • Body Refinement and Sculpting

    Yoga

    Tailored to Your Needs

    • Enhance Flexibility, Mobility, and Inner Calm • Integrate Breath and Movement • Cultivate Mental Clarity and Emotional Stability

    Hatha / Bikram / Ashtanga / Yin / Yoga Nidra / Breathwork / Mindfulness Meditation

    Pilates

    Key Benefits:

    • Core Strengthening

    • Posture Improvement

    • Functional Movement Patterns

    • Alignment Correction

    • Increased Range of Motion

    • Full-Body Toning

    Ballet Barre

    Combining Ballet Training & Pilates for:

    • Coordination, Grace, Balance

    • Precision from Core to Extremities

    • Improved Alignment and Posture

    • Detailed Movement Mastery

    • Body Refinement and Sculpting

    1:1 Therapeutic Coaching

    How Therapeutic Coaching can help you

    Therapeutic Coaching offers a transformative approach to resolving the deep-seated issues that may be hindering your progress. It goes beyond goal setting to address the psychological, emotional, and behavioural patterns underlying your challenges.

    This approach integrates:
    Neurolinguistic Programming (NLP) / Emotional Freedom Technique (EFT) Clinical Hypnosis / Developmental Psychology / Therapeutic Meditation

    These tools work to identify and transform the root causes of the issues you wish to address.

    Holistic Approach

    I provide a safe space and deep listening to explore and facilitate change. Therapeutic Coaching combines mindfulness with active therapies to address mental, emotional, physical, and relational health, across past, present, and future. This approach aims for a sustainably balanced and harmonious life.

    This is ideal if you:

    • Are feeling stuck in repetitive patterns unresolved by traditional coaching.
    • Are managing chronic stress, anxiety, or health issues impacting daily life.
    • Are facing personal or professional relationship challenges.
    • Are seeking lasting transformation through holistic well-being.

    How do I start?

    Book a Free Discovery Call: We’ll explore your goals and any obstacles you’re facing.

    We’ll agree on a working model, including goals, session frequency, and the total number of sessions needed (typically starting with a minimum of 6).

    1:1 Executive Coaching

    Executive Coaching supports your professional and personal growth through a holistic approach. This program goes beyond surface-level challenges, addressing your mind, body, emotions, and relationships to foster deep transformation and sustainable success.

    Unique solutions to problems:

    Integrating mindfulness techniques with traditional coaching methods, to uncover and overcome internal barriers while addressing external challenges. This comprehensive approach empowers you to unlock your full potential and achieve lasting change.

    How I work

    I focus on aligning your goals with your values across all aspects of life. My approach provides tools and techniques to enhance physical, mental, and emotional well-being, fostering resilience and confidence for a balanced path to your objectives.

    Who might benefit

    • Ideal for individuals managing complex work dynamics and stress.
    • Perfect for those seeking alignment between career and personal goals.
    • Offers support and holistic strategies to thrive in various aspects of life.

    How to get started

    Book a Free Discovery Call:
    We’ll explore your goals and any obstacles you’re facing.

    We’ll agree on a working model, including goals, session frequency, and the total number of sessions needed (typically starting with a minimum of 6).

    Tailored Group Programs

    I offer tailored group programs to suit your needs across all my services:

    • Body-Based Classes: Combine any number of my practices for a holistic experience.
    • Therapeutic Coaching: Address self-awareness, self-care, emotional regulation, relationships, purpose, stress management, and sleep.
    • Executive Coaching: Focus on stress management, communication, boundaries, work-life balance, and career goals.

    Contact me to discuss and organize your group coaching plans and discover more!

    Take a look at our FAQs for more information

    Where are you based? Do you have a studio or a private practice?

    I am based in Valbonne in the heart of the French Riviera, in Sophia Antipolis. I have a private studio and practice where I work with all my clients who come to me in person.

    I am not sure whether Executive Coaching or Therapeutic Coaching is most suited to my needs.

    It is not uncommon to feel unsure about the next best step when you are considering help and support. The next best step is to book a free discovery call with me where we can explore your situation and assess together what the next best steps are. Or if you prefer to message me, use the contact page to present your issue, and I will offer you my suggestions. I look forward to helping you make your decision.

    I am coming to the French Riviera for a short period of time in a villa / on a yacht / private apartment. Can you come to me?

    Yes, I am very happy to do call outs on the French Riviera, anywhere between St Tropez and Monaco!

    BOOK NOW
    What is the difference between Executive Coaching and Therapeutic Coaching?

    Executive Coaching focuses on achieving professional and personal goals through a holistic approach that enhances life and leadership skills and navigates career challenges, while Therapeutic Coaching delves into deep-seated psychological and emotional patterns to foster profound personal transformation and well-being.

    BOOK NOW
    Do you offer your services online or only in person?

    I work equally online and in person across all of my services, in order to support you wherever you may be in the world.

    BOOK NOW 
    I am going through a rough patch in my life; I don’t know what I need.
    If you feel that things are a bit rocky and would like to explore how I might be able to help you, you can book a discovery call with me. Together, we can identify the issues and plan how we might best work together. If you prefer to message me, please use the contact form on the Contact page and describe in a short sentence or two what you are experiencing. I can then suggest how we might move forward together to help you.
    I would like to do a private studio class, but Valbonne is too far.

    No problem! Just let me know your location, and I’ll arrange a private studio nearby for us to work in at a time that works best for you.

    BOOK NOW
    I would like to start on a program; how do I begin?
    Please go to the service you choose, click on the booking link, check the information on how to book, and subscribe to your first class or session! I look forward to meeting you and working together!
    BOOK NOW
    What if I want to do both a Coaching Package and a Body-Based Program?
    Great! This is a wonderful way to expand, And no problem! I offer a 25% discount on the 2nd Program you wish
    BOOK NOW
    What is the Price of the 3-months BODYFUSION Signature Training Program?

    Call out on the French Riviera – €1,800
    In person at my Studio in Valbonne – €1,200
    Online – €1,000

    BOOK NOW
    Do you offer group classes?

    Yes, I offer group classes during full or half-day events and short retreats. Currently, I do not host weekly group classes. Sign up for my newsletter and follow me on Instagram for regular updates.

    What is the price of a private Body Based Practice (BBP) class (yoga, pilates, ballet barre)

    Here is a list of pricing for you to look through:
    1hr BBP Online – €100
    1hrx10 BBP Online – €900 (valid 1yr)

    1hr BBP At my practice in Valbonne – €120
    1hrx10 BBP At my practice in Valbonne – €1,000 (valid 1yr)

    1hr BBP Call out on the French Riviera (any practice) – €200
    1hrx5 BBP Call out on the French Riviera (any practice) – €800 (valid 6 months)
    1hrx10 BBP Call out on the French Riviera (any practice) – €1,600 (valid 1yr)

    *want to discuss or get in touch?

    I am interested in the body-based practices but I am not sure which one might suit me best.

    Great, you have several options! You can book a discovery call with me to explore which practice might suit you best according to where you are at right now. You can also message me to explain where you are at in your physical journey, and I can offer some suggestions. Or you can book a discovery session in which I will work with you, and we can then plan which way forwards we can work together to suit your needs!

    What is the cost of Executive Coaching (EC)

    Here are the different price and package options – the number of sessions we decide upon will depend on your goals

    1hr EC One-off session in person at my practice or online – €150
    1hrx6 EC Package in person at my practice or online – €800 (valid 6 months)
    1hrx12 EC Package in person at my practice or online – €1,500 (valid 1yr)

    1hr EC One-off session call out on French Riviera – €200
    1hrx6 EC Package call out on French Riviera – €1,100 (valid 6 months)
    1hrx12 EC Package call out on French Riviera – €2,000 (valid 1yr)

    *Book your free discovery call to discuss

    I have an injury, or I am recovering from injury, which of the body-based practices can I do?

    As an ex-ballet teacher, I am specialized in dealing with current and past injuries. I adapt all the body-based practices to your injury, and we work together to find the best practices to accompany you on your recovery journey.

    BOOK NOW
    What is the cost of Therapeutic Coaching (TC)

    Here are the different price and package options – the number of sessions we decide upon will depend on your objectives

    1hr TC One-off session in person at my practice or online – €150
    1hrx6 TC Package in person at my practice or online – €800 (valid 6 months)
    1hrx12 TC Package in person at my practice or online – €1,500 (valid 1yr) 

    1hr EC One-off session call out on French Riviera – €200
    1hrx6 EC Package call out on French Riviera – €1,100 (valid 6 months)
    1hrx12 EC Package call out on French Riviera – €2,000 (valid 1yr) 

    *Book your free discovery call to discuss

    Want to know more?

    Have more questions? Click here to book a discovery call or
    contact me. I’m here to help.