Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...
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Yoga & Meeting Yourself
I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...
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Self Love
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
Relationships
Relationships lie at the root of our wellbeing. They can either be what brings us joy, health and healing, or, unfortunately, they can lie at the root of our pain, of our hurt and trauma. Understanding our relationship and our relational style is therefore at the...
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