Life & Wellbeing Coach
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Well-being determines the quality of our everyday lived experience; from how we feel waking up, through to how we experience our daily life and relationships from morning to night, all the way to the next morning. Our overall well-being determines the quality of our resilience through challenging times. So it is the quality of our well-being that determines our happiness, our capacity to achieve our goals in life, and with this, our access to a feeling of fulfilment.
It is your well-being that matters most to me, which is why it is situated at the heart of all my work. Whether you feel you want to improve your physical, emotional, mental, relational, spiritual well-being or any combination of these, the practices I use are tailored to help you do just that. Which areas in your life would you like to improve your well-being in? Be brave, adventurous, and creative, think as large as you want! The world is your oyster in terms of your well-being potential!
AFCoaching is founded on the approach I applied to heal from falling ill with Chronic Fatigue Syndrome in April 2019 age 43; heal my attachment trauma; and train as a Therapeutic Coach. Its principles are the bedrock upon which my wellbeing stands firm today.
I was a Classical Ballet teacher for 15 yrs (Paris, London, Hong Kong, Tokyo, Dubai), and later a b2b Conferences Manager across Europe, the US, Middle East and East Asia, for 7 yrs. I discovered Yoga, Breathwork and Meditation in 2004, and have never looked back. I love my work and am passionate about helping others find their answers.
Secret to happiness is to be at ease in yourself.
Find inspiration, support and information on my blog with news, stories, tips and inspirational pieces to accompany you on your self-development journey.
Relationships lie at the root of our wellbeing. They can either be what brings us...
I like to think of yoga as a moving mindfulness meditation on the body and...
Committing to yourself, to your wellbeing, your mental, emotional and physical health...