Life & Wellbeing Coach


My services



Expand your potential with meditation, breathwork, and mindful Hatha, Bikram, Ashtanga and Restorative Yin asanas.



Define your personal, career or relationship objectives and work with me to acquire the tools to achieve them, while addressing your obstacles.



Heal your past conditioning, live in the present, the life of your choice, and build the future you want, with NLP, EFT, Hypnosis and Mindfulness

Take Care

Of Yourself

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free discovery call

your wellbeing matters, take the first step and book your free discovery call.



Well-being determines the quality of our everyday lived experience; from how we feel waking up, through to how we experience our daily life and relationships from morning to night, all the way to the next morning. Our overall well-being determines the quality of our resilience through challenging times. So it is the quality of our well-being that determines our happiness, our capacity to achieve our goals in life, and with this, our access to a feeling of fulfilment.



It is your well-being that matters most to me, which is why it is situated at the heart of all my work. Whether you feel you want to improve your physical, emotional, mental, relational, spiritual well-being or any combination of these, the practices I use are tailored to help you do just that. Which areas in your life would you like to improve your well-being in?  Be brave, adventurous, and creative, think as large as you want!  The world is your oyster in terms of your well-being potential!



AFCoaching is founded on the approach I applied to heal from falling ill with Chronic Fatigue Syndrome in April 2019 age 43; heal my attachment trauma; and train as a Therapeutic Coach. Its principles are the bedrock upon which my wellbeing stands firm today.

I was a Classical Ballet teacher for 15 yrs (Paris, London, Hong Kong, Tokyo, Dubai), and later a b2b Conferences Manager across Europe, the US, Middle East and East Asia, for 7 yrs. I discovered Yoga, Breathwork and Meditation in 2004, and have never looked back. I love my work and am passionate about helping others find their answers.

The Greatest

Secret to happiness is to be at ease in yourself.

Bernard Fontenelle

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    Yoga means to yoke, to unify, bring together, and make whole. And this is precisely what we are doing when we practise; we are reuniting body, mind and spirit, integrating our felt physical sense with our feelings, thoughts and emotions.

    Life Coaching

    ‘The first and most important person you must believe in is yourself.’ I work using Life Coaching to help you identify and reach your life goals - be they professional, relational or personal.


    Hypnosis allows the conscious mind to communicate with the unconscious to implement new suggestions, and ways of being. Nothing I apply hypnotically lies outside of what you want or of your conscious control.

    Mindfulness and Self-Awareness

    I teach mindfulness-based meditation, focusing on the breath and body to cultivate presence and self-awareness, a skill we draw upon extensively in all the self-development work I offer.


    I work using Neurolinguistic Programming (NLP), which is based on the principles of neuroplasticity, to help you, via self-awareness, identify any limiting beliefs or unhelpful mental patterns that might be holding you back.

    EFT Tapping

    EFT is a body-centred energy therapy based on 8 basic acupuncture points which cross the energy meridians. It works by unblocking stuckness in the energy meridians that cause physical pain or emotional distress.

    About your experiences with me



    Find inspiration, support and information on my blog with news, stories, tips and inspirational pieces to accompany you on your self-development journey.



    Relationships lie at the root of our wellbeing. They can either be what brings us...


    Meeting Yourself

    I like to think of yoga as a moving mindfulness meditation on the body and...



    Committing to yourself, to your wellbeing, your mental, emotional and physical health...