The Silent Battle of High-Achieving Women Success was supposed to feel good. After years of striving, breaking barriers, and achieving everything you once dreamed of, shouldn’t you feel fulfilled? Yet, for many high-achieving women—whether leading a corporation,...
The Secret to Effortless Grace Introduction If you want to improve your posture for elegance, the secret isn’t just standing up straight—it’s about moving with intention, refining your alignment, and cultivating effortless grace. The way you carry yourself shapes how...
Pilates, Yoga, Barre & Stretching for Strength, Mobility & Well-Being Your body thrives on variety. Just as we nourish ourselves with a range of foods for optimal health, our physical and mental well-being benefit from diverse movement practices. The power of...
The Silent Battle of High-Achieving Women Success was supposed to feel good. After years of striving, breaking barriers, and achieving everything you once dreamed of, shouldn’t you feel fulfilled? Yet, for many high-achieving women—whether leading a corporation,...
Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
Relationships lie at the root of our wellbeing. They can either be what brings us joy, health and healing, or, unfortunately, they can lie at the root of our pain, of our hurt and trauma. Understanding our relationship and our relational style is therefore at the...
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