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    Radical Self Love

    Radical Self Love

    You already hold the key creating a life filled with self-worth, peace, joy, and lasting wellbeing. That key is Radical Self Love.

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    The Carlton Cannes Holistic Experience

    The Carlton Cannes Holistic Experience

    Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...

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    Self Love

    Self Love

    Committing to yourself,  to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...

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    Yoga & Meeting Yourself

    Yoga & Meeting Yourself

    I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...

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