Reach your most desired goals & optimize your wellbeing with a personalised service:
Body-Based Practices
Therapeutic Coaching
Life Coaching
Discover your potential
Services
Body Based Practices
- Tailored Yoga, Breathwork, Meditation, Pilates, Ballet Barre
- Unique BODYFUSION Training Programme
- Achieve Your Physical Health & Well-Being Goals
Therapeutic Coaching
- Therapeutic Practices, with Mindfulness & Coaching Tools
- Overcome Mental, Physical, and Emotional issues
- Access Your Fullest Potential
Executive Coaching
- Life Coaching for Professional and Personal Goals
- Overcome Obstacles and Achieve Empowerment
The Holistic Immersion Experience 1913
A Carlton Cannes Event 18-20 OCT 2024
In celebration of the foundation of the Carlton in 1913, symbolising "The Free Man," and its grand renaissance in 2023, a century later, we invite you to embark on an emblematic holistic journey embracing the elements of the sea, air, earth, water, beach, and sun. This event offers a harmonious fusion of sophistication, well-being, and luxury in the enchanting setting of the French Riviera.
Body Based Practices
The BODYFUSION
Programme
Discover my signature 3-month training program and benefit from the full range of my body-based practices:
- Balance your mind, body, and emotions with Yoga.
- Sculpt, trim, lengthen, and tone with Pilates and Ballet Barre.
- Maximize your physical potential and well-being.
The BODYFUSION
Programme
Discover my signature 3-month training program and benefit from the full range of my body-based practices:
- Balance your mind, body, and emotions with Yoga.
- Sculpt, trim, lengthen, and tone with Pilates and Ballet Barre.
- Maximize your physical potential and well-being.
Yoga
Tailored to Your Needs
Pilates
Key Benefits:
Ballet Barre
Combining Ballet Training & Pilates for:
• Enhance Flexibility, Mobility, and
Inner Calm
• Integrate Breath and Movement
• Cultivate Mental Clarity and Emotional Stability
Hatha / Bikram / Ashtanga / Yin / Yoga Nidra / Breathwork / Mindfulness Meditation
• Core Strengthening
• Posture Improvement
• Functional Movement Patterns
• Alignment Correction
• Increased Range of Motion
• Full-Body Toning
• Coordination, Grace, Balance
• Precision from Core to Extremities
• Improved Alignment and Posture
• Detailed Movement Mastery
• Body Refinement and Sculpting
Yoga
Tailored to Your Needs
Hatha / Bikram / Ashtanga / Yin / Yoga Nidra / Breathwork / Mindfulness Meditation
Pilates
Key Benefits:
• Core Strengthening
• Posture Improvement
• Functional Movement Patterns
• Alignment Correction
• Increased Range of Motion
• Full-Body Toning
Ballet Barre
Combining Ballet Training & Pilates for:
• Coordination, Grace, Balance
• Precision from Core to Extremities
• Improved Alignment and Posture
• Detailed Movement Mastery
• Body Refinement and Sculpting
1:1 Therapeutic Coaching
How Therapeutic Coaching can help you
Therapeutic Coaching offers a transformative approach to resolving the deep-seated issues that may be hindering your progress. It goes beyond goal setting to address the psychological, emotional, and behavioural patterns underlying your challenges.
This approach integrates:
Neurolinguistic Programming (NLP) / Emotional Freedom Technique (EFT) Clinical Hypnosis / Developmental Psychology / Therapeutic Meditation
These tools work to identify and transform the root causes of the issues you wish to address.
Holistic Approach
I provide a safe space and deep listening to explore and facilitate change. Therapeutic Coaching combines mindfulness with active therapies to address mental, emotional, physical, and relational health, across past, present, and future. This approach aims for a sustainably balanced and harmonious life.
This is ideal if you:
- Are feeling stuck in repetitive patterns unresolved by traditional coaching.
- Are managing chronic stress, anxiety, or health issues impacting daily life.
- Are facing personal or professional relationship challenges.
- Are seeking lasting transformation through holistic well-being.
How do I start?
Book a Free Discovery Call: We’ll explore your goals and any obstacles you’re facing.
We’ll agree on a working model, including goals, session frequency, and the total number of sessions needed (typically starting with a minimum of 6).
1:1 Executive Coaching
Executive Coaching supports your professional and personal growth through a holistic approach. This program goes beyond surface-level challenges, addressing your mind, body, emotions, and relationships to foster deep transformation and sustainable success.
Unique solutions to problems:
Integrating mindfulness techniques with traditional coaching methods, to uncover and overcome internal barriers while addressing external challenges. This comprehensive approach empowers you to unlock your full potential and achieve lasting change.
How I work
I focus on aligning your goals with your values across all aspects of life. My approach provides tools and techniques to enhance physical, mental, and emotional well-being, fostering resilience and confidence for a balanced path to your objectives.
Who might benefit
- Ideal for individuals managing complex work dynamics and stress.
- Perfect for those seeking alignment between career and personal goals.
- Offers support and holistic strategies to thrive in various aspects of life.
How to get started
Book a Free Discovery Call:
We’ll explore your goals and any obstacles you’re facing.
We’ll agree on a working model, including goals, session frequency, and the total number of sessions needed (typically starting with a minimum of 6).
Tailored Group Programs
I offer tailored group programs to suit your needs across all my services:
- Body-Based Classes: Combine any number of my practices for a holistic experience.
- Therapeutic Coaching: Address self-awareness, self-care, emotional regulation, relationships, purpose, stress management, and sleep.
- Executive Coaching: Focus on stress management, communication, boundaries, work-life balance, and career goals.
Contact me to discuss and organize your group coaching plans and discover more!
“I feel understood by Anne-Fabienne”
“I very much enjoy working with Anne-Fabienne. She has an amazing ability to deeply listen and really perceive what is being said beyond just the story and the words themselves. I feel understood by her. She has the ability to simplify and create clarity, and she helps me to unravel the tensions, questions and situations I’m facing or choosing to work on in the moment. She has a gentle yet astute presence and I really appreciate her suggestions of practices and ways in which I can learn to do things differently. I like that her work always leads me back to my body and the wisdom within. It leaves me feeling like I’ve arrived home. Sincerely, thank you.”
Noona, Yoga and Reiki Practitioner, French Riviera /UK
“Her classes were the highlights to my day”
“I attended a wellness event where Anne-Fabienne guided us through wonderful yoga sessions. Her classes were the highlights to my day which gave me motivation to continue more classes with her in the future…a great incentive to staying mindful and healthy! Thank you AF!!!”
Kristine, Model, French Riviera / LA
“Now I feel much more connected with myself and more independent”
“I wanted to say how grateful I am for your support and knowledge during the sessions. The work that you have done was very profound for me. in just 6 sessions you helped me to work out some deep child’s wounds and now I feel much more connected with myself and more independent. I really enjoyed your personal soothing energy, your support and professionalism. Big gratitude here.”
Margarita, Massage Therapist and Mum, Coach and Mum, French Riviera
“I always leave class feeling happy and zen.”
“I have been taking Anne-Fabienne’s yoga classes for about a year and I can truly recommend them. Her classes are always very thought through and easy to follow even if I am not a yogi. I always leave class feeling happy and zen.”
Celinne, Ballroom Dancer and Lymphatic Masseuse, French Riviera / Sweden
Take a look at our FAQs for more information
Where are you based? Do you have a studio or a private practice?
I am based in Valbonne in the heart of the French Riviera, in Sophia Antipolis. I have a private studio and practice where I work with all my clients who come to me in person.
I am not sure whether Executive Coaching or Therapeutic Coaching is most suited to my needs.
It is not uncommon to feel unsure about the next best step when you are considering help and support. The next best step is to book a free discovery call with me where we can explore your situation and assess together what the next best steps are. Or if you prefer to message me, use the contact page to present your issue, and I will offer you my suggestions. I look forward to helping you make your decision.
I am coming to the French Riviera for a short period of time in a villa / on a yacht / private apartment. Can you come to me?
Yes, I am very happy to do call outs on the French Riviera, anywhere between St Tropez and Monaco!
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What is the difference between Executive Coaching and Therapeutic Coaching?
Executive Coaching focuses on achieving professional and personal goals through a holistic approach that enhances life and leadership skills and navigates career challenges, while Therapeutic Coaching delves into deep-seated psychological and emotional patterns to foster profound personal transformation and well-being.
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Do you offer your services online or only in person?
I work equally online and in person across all of my services, in order to support you wherever you may be in the world.
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I am going through a rough patch in my life; I don’t know what I need.
I would like to do a private studio class, but Valbonne is too far.
No problem! Just let me know your location, and I’ll arrange a private studio nearby for us to work in at a time that works best for you.
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I would like to start on a program; how do I begin?
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What if I want to do both a Coaching Package and a Body-Based Program?
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What is the Price of the 3-months BODYFUSION Signature Training Program?
Call out on the French Riviera – €1,800
In person at my Studio in Valbonne – €1,200
Online – €1,000
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Do you offer group classes?
Yes, I offer group classes during full or half-day events and short retreats. Currently, I do not host weekly group classes. Sign up for my newsletter and follow me on Instagram for regular updates.
What is the price of a private Body Based Practice (BBP) class (yoga, pilates, ballet barre)
Here is a list of pricing for you to look through:
1hr BBP Online – €100
1hrx10 BBP Online – €900 (valid 1yr)
1hr BBP At my practice in Valbonne – €120
1hrx10 BBP At my practice in Valbonne – €1,000 (valid 1yr)
1hr BBP Call out on the French Riviera (any practice) – €200
1hrx5 BBP Call out on the French Riviera (any practice) – €800 (valid 6 months)
1hrx10 BBP Call out on the French Riviera (any practice) – €1,600 (valid 1yr)
I am interested in the body-based practices but I am not sure which one might suit me best.
Great, you have several options! You can book a discovery call with me to explore which practice might suit you best according to where you are at right now. You can also message me to explain where you are at in your physical journey, and I can offer some suggestions. Or you can book a discovery session in which I will work with you, and we can then plan which way forwards we can work together to suit your needs!
What is the cost of Executive Coaching (EC)
Here are the different price and package options – the number of sessions we decide upon will depend on your goals
1hr EC One-off session in person at my practice or online – €150
1hrx6 EC Package in person at my practice or online – €800 (valid 6 months)
1hrx12 EC Package in person at my practice or online – €1,500 (valid 1yr)
1hr EC One-off session call out on French Riviera – €200
1hrx6 EC Package call out on French Riviera – €1,100 (valid 6 months)
1hrx12 EC Package call out on French Riviera – €2,000 (valid 1yr)
I have an injury, or I am recovering from injury, which of the body-based practices can I do?
As an ex-ballet teacher, I am specialized in dealing with current and past injuries. I adapt all the body-based practices to your injury, and we work together to find the best practices to accompany you on your recovery journey.
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What is the cost of Therapeutic Coaching (TC)
Here are the different price and package options – the number of sessions we decide upon will depend on your objectives
1hr TC One-off session in person at my practice or online – €150
1hrx6 TC Package in person at my practice or online – €800 (valid 6 months)
1hrx12 TC Package in person at my practice or online – €1,500 (valid 1yr)
1hr EC One-off session call out on French Riviera – €200
1hrx6 EC Package call out on French Riviera – €1,100 (valid 6 months)
1hrx12 EC Package call out on French Riviera – €2,000 (valid 1yr)