Featured posts
Welcome to
the blog
Why Success Can Feel Lonely – How to Build Emotional Intimacy
Introduction: The Emotional Cost of Excellence Why do high-achieving women feel lonely—even when surrounded by people?This question comes up in almost every private session I hold. These women lead teams, attend galas, speak on stages… and yet, somewhere between...
How to Cultivate Presence
The Root of Grace, Calm, and Confidence Discover how to cultivate presence with elegant, body-based rituals that reconnect you to yourself and restore calm, clarity, and poise—wherever you are in the world. Knowing How To Cultivate Presence You can be surrounded by...
Luxury Wellness While Travelling
Jet-Set Well-Being: Maintaining Luxury Wellness While Travelling Introduction Travelling between the world’s most beautiful destinations should enhance your well-being, not disrupt it. Yet frequent travellers often struggle with stiffness, jet lag, and an inconsistent...
Sort by:
Holistic Wellbeing
Body Based Practices
Daily Practices
Mindfulness
The Carlton Cannes Holistic Experience
Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...
Self Love
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
Yoga & Meeting Yourself
I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...
Relationships
Relationships lie at the root of our wellbeing. They can either be what brings us joy, health and healing, or, unfortunately, they can lie at the root of our pain, of our hurt and trauma. Understanding our relationship and our relational style is therefore at the...
Sign up for my newsletter
to receive tips on holistic well-being, self-development, daily routines, yoga, free mini-courses, and updates on upcoming events, retreats, and classes!