Featured posts
Welcome to
the blog
Luxury Wellness While Travelling
Jet-Set Well-Being: Maintaining Luxury Wellness While Travelling Introduction Travelling between the world’s most beautiful destinations should enhance your well-being, not disrupt it. Yet frequent travellers often struggle with stiffness, jet lag, and an inconsistent...
You’re at the Top—So Why Does It Still Feel Like This?
The Silent Battle of High-Achieving Women Success was supposed to feel good. After years of striving, breaking barriers, and achieving everything you once dreamed of, shouldn’t you feel fulfilled? Yet, for many high-achieving women—whether leading a corporation,...
Improve Your Posture for Elegance
The Secret to Effortless Grace Introduction If you want to improve your posture for elegance, the secret isn’t just standing up straight—it’s about moving with intention, refining your alignment, and cultivating effortless grace. The way you carry yourself shapes how...
Sort by:
Holistic Wellbeing
Body Based Practices
Daily Practices
Mindfulness
Mastering the Art of Grace Under Pressure
The Power of Breathwork Introduction: The Illusion of Composure From the outside, you lead with grace and power.Inside? You may be holding everything together by a thread. Whether you're a CEO, athlete, entrepreneur, or high-net-worth woman navigating private...
Luxury Wellness While Travelling
Jet-Set Well-Being: Maintaining Luxury Wellness While Travelling Introduction Travelling between the world’s most beautiful destinations should enhance your well-being, not disrupt it. Yet frequent travellers often struggle with stiffness, jet lag, and an inconsistent...
You’re at the Top—So Why Does It Still Feel Like This?
The Silent Battle of High-Achieving Women Success was supposed to feel good. After years of striving, breaking barriers, and achieving everything you once dreamed of, shouldn’t you feel fulfilled? Yet, for many high-achieving women—whether leading a corporation,...
Improve Your Posture for Elegance
The Secret to Effortless Grace Introduction If you want to improve your posture for elegance, the secret isn’t just standing up straight—it’s about moving with intention, refining your alignment, and cultivating effortless grace. The way you carry yourself shapes how...
The Power of Cross-Training
Pilates, Yoga, Barre & Stretching for Strength, Mobility & Well-Being Your body thrives on variety. Just as we nourish ourselves with a range of foods for optimal health, our physical and mental well-being benefit from diverse movement practices. The power of...
Setting Clear Priorities
Every step you take brings you closer to a life that’s aligned with your values and goals.
Radical Self Love
You already hold the key creating a life filled with self-worth, peace, joy, and lasting wellbeing. That key is Radical Self Love.
The Carlton Cannes Holistic Experience
Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...
Self Love
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
Yoga & Meeting Yourself
I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...
Sign up for my newsletter
to receive tips on holistic well-being, self-development, daily routines, yoga, free mini-courses, and updates on upcoming events, retreats, and classes!