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The Power of Cross-Training
Pilates, Yoga, Barre & Stretching for Strength, Mobility & Well-Being Your body thrives on variety. Just as we nourish ourselves with a range of foods for optimal health, our physical and mental well-being benefit from diverse movement practices. The power of...
Setting Clear Priorities
Setting Clear Priorities to Achieve Career Success and Wellbeing Balance Now that 2025 is in full swing, it’s easy to get caught up in the hustle and bustle. Before you race ahead, take a moment to pause and reflect on what truly matters. Setting clear priorities for...
Radical Self Love
Do you often look for external ways to feel loved, seen, or validated? Perhaps chasing achievements, pleasing others, or buying things to fill a gap that always seems to return? The satisfaction is fleeting, and before you know it, the chase begins again. Do you...
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The Power of Cross-Training
Pilates, Yoga, Barre & Stretching for Strength, Mobility & Well-Being Your body thrives on variety. Just as we nourish ourselves with a range of foods for optimal health, our physical and mental well-being benefit from diverse movement practices. The power of...
Setting Clear Priorities
Every step you take brings you closer to a life that’s aligned with your values and goals.
Radical Self Love
You already hold the key creating a life filled with self-worth, peace, joy, and lasting wellbeing. That key is Radical Self Love.
The Carlton Cannes Holistic Experience
Since early 2024, I’ve had the privilege of creating a unique wellness journey with the Carlton Hotel in Cannes. It all started with a simple question during a visit to the CClub gym: “Do you need a health and wellbeing coach?” Soon, this small inquiry blossomed. The...
Self Love
Committing to yourself, to your wellbeing, your mental, emotional and physical health, committing to your goals and to the things and people that matter to you and make you happy in your life, is an act of self-love. Showing up for yourself daily for these...
Yoga & Meeting Yourself
I like to think of yoga as a moving mindfulness meditation on the body and breath. Approached as a meditation, yoga allows us to enter a state of presence to ourselves, of self-awareness, to our thoughts, feelings and emotions, and engage in an awareness of our...
Relationships
Relationships lie at the root of our wellbeing. They can either be what brings us joy, health and healing, or, unfortunately, they can lie at the root of our pain, of our hurt and trauma. Understanding our relationship and our relational style is therefore at the...
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