My Journey
My career started off training future dancers internationally.
Seeing my student’s untapped potential and guiding them towards fulfilling it was the driving force behind my work.
This same passion fuels my dedication to helping others achieve their health and well-being goals today.
My personal journey was less straightforward. At boarding school I became keen to ‘look good’ and get good grades to gain approval. I became obsessed with how slim I was, what I ate and how much work I did. The pursuit ruled my life, and despite health issues, I was convinced I was a model of health.
But at age 42, my body crashed. Bed-bound from one day to the next with Chronic Fatigue Syndrome, I was unable to look after myself.
This was the turning point that led me on a five-year healing journey and a complete paradigm shift of what health and well-
being really are. Through daily work, with Therapeutic Coaching, Meditation, Breathwork, Yoga, and Therapeutic Nutrition, I finally found the health & wellbeing I had been seeking.
I healed my past, reconnected with my true authentic self, and discovered the joy of life and relationships.
I transformed my life inside
and out. I healed my relationship with myself.
My vision
Having finally found the keys to true health and happiness, I trained as a Therapeutic Coach and built AFCoaching to share this wisdom with others.
The tools I use to help you achieve your health and well-being goals are the same ones that helped me reclaim my life. Whether you’re looking to improve your health, overcome obstacles, or unlock your full potential, my coaching approach is designed to support and guide you every step of the way.
I believe in your potential.
You can do it too.
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