Newsletter - Anne Fabienne | Life and Wellbeing Coach | Coach de vie et bien-être

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BACK PAIN RELIEF EXERCISES: sore, stiff, aching, p

BACK PAIN RELIEF EXERCISES: sore, stiff, aching, painful back? Here is a nice flowing series to help you release the stresses and strains in your back, bring back mobility and help you feel all anew!

Any questions let me know!

#backpain #lowerbackpain #backpainrelief #backpainexercises #backrelease #backday #backworkout #backmuscles

Our Holistic Mindfulness Event @carltoncannes holi

Our Holistic Mindfulness Event @carltoncannes holistichealth #holistic #holisticwellness #mindfulness #mindbodysoul #mindfulliving #holistichealing

5.Keys to Practising Radical Self-Love 1❤️ Pr

5.Keys to Practising Radical Self-Love

1❤️ Practice Presence—Instead avoiding and distracting from how you’re feeling, slow down, become fully here with yourself, meet each feeling, each breath, each thought with your presence

2💛 Practice Self-Acceptance— drop the judgment and embrace who you are exactly as you are right now, without the need for change or approval.

3🩷 Practice Inner Listening—tune into your inner voice, hear your own needs, your dreams, your desires, and hold space for them.

4🩵 Practice Self-Advocacy—speak up for yourself and your needs, set intentions that honor your worth and goals, and prioritize your wellbeing.

5💚 Practice Boundaries—define what nourishes you, what depletes you, and craft a personal space that protects your energy and your values.

#radicalselflove #selfadvocacy #selflove #acceptance #innerlistening #selfadvocacy #radical

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