Anne

Fabienne

Raven

AFCoaching is founded on the approach I applied to heal from falling ill with Chronic Fatigue Syndrome in April 2019, heal my attachment trauma; and train as a Therapeutic Coach. Embedded in mindfulness awareness, its principles are the bedrock upon which my wellbeing stands today.

My mission

To help you

in your development

Be you

My aim is to help and support you attain your goals and access your best health. As a Coach I work alongside you to empower you with tools and techniques to attain your personal, relational or work-based self-development objectives, and overcome hurdles along the way. As a yoga teacher, I help you ground, connect with your breath, be present to yourself, to develop a strong and flexible asana practice, restoring flow to the body, healing aches and pains, helping you feel great, be focused and maintain optimum body weight.

Coaching with me is a collaborative process. You are in charge of what you work on session after session, and we work together towards your goals. I hold a boundaried space for you to safely explore your inner world, discover its workings, your inner resources and potential, and who you truly are and what needs healing. We curate together how we decide to work, with sessions lasting typically 1hr in person or online.

You & Me

Everything is confidential, including the fact that you are working with me.Practicing yoga, meditation and breathwork with me is a supported process of self-discovery, self-empowerment and self-healing. I offer you the teachings of the practices, working with you to best take them on for your own wellbeing, physically, mentally and spiritually. Classes are in group or private.

Overcome

your hindrances

It is often difficult to understand and overcome our hindrances with our conscious mind alone, especially those that have taken root in unconscious behaviour. Working with me helps you elucidate the unconscious root of your hindrances and heal them.

Presence & Awarenes

Fundamental to empower change, they lubricate self-development.

Release unhelpful Patterns

Uncover and heal what is stopping you from living the life you want.

Process your Emotions

Regain the full breadth of your emotions and their healing power.

Create your Future

Build today the foundations of the future you want live in tomorrow

Experience

Skills

I have 15 yrs experience teaching and coaching internationally ; ballet and Pilates since 2000, yoga since 2004, Hatha, Bikram, Ahstanga, Pranayama and Meditation. I have been training in Therapeutic Coaching, Life Coaching, hypnosis, NLP, EFT, mindfulness, developmental psychology since 2020, and seeing clients since 2021. I have used all these skills to heal from my own Chronic Fatigue Syndrome.